Staying on task

identifying task and ignoring distraction

Focusing on what you’re doing, avoiding distraction, setting the stage so it’s easier to stay on task (go to a quiet place etc)

It’s snowing outside and your friends ask you to play a game outside but you have homework to do.

Resist distraction (tell your friends you’ll play later), think about what you need to do and why (to get good grades) and do it. You could listen to music which may help you focus on your task.